Downhill bike Tips

To be the best you have to study on top, therefore we requested downhill performers Rachel Atherton, Gee Atherton therefore the Atherton Racing physical fitness trainer Alan Milway for their top methods for getting the most effective driver you can be.

Gee and Rachel Atherton in Fuerteventura © Mattias Fredriksson

1. RIDE DIFFERENT PROCEDURES

“The road-bike connects well into downhill bicycle while the intensity you achieve from the mountain bicycle could be replicated traveling cycle, you may make the trips quite brutal and short. They’re much better for education since the threat of crashing on a downhill track is huge, and so I could not ask an athlete to-do 12 flat-out downhill operates in a row. On a road bike, it is possible to attain similar intensity much more properly.” Alan Milway, Team Fitness Trainer

© Laurence Crossman-Emms

2. ENTER INTO A CORNER

“If you’re entering a corner, most bikers have their feet degree from the pedals, however, if you drop your external foot toward base, and bring the interior foot-up, that brings your body weight much more into the spot, therefore you’re much more solid, and you will slim in and rail it more easily. In The Event The feet tend to be amount, your weight continues to be quite large, that may make you decrease a bit and drop security.” Rachel Atherton

Try falling your outside foot whenever cornering © Fabio Piva/Red Bull Information Pool

3. STRETCHING IT OUT

“I’ve began doing a lot of pilates and extending for my as well as hips, as my back began getting actually tight, as soon as we started stretching precisely after the rides that stopped. It’s made a massive difference if you ask me. We stretch for half an hour before a session, after that most nights for an hour to 90 mins. We extend at the gym, also. Regardless of if it is just a couple basic techniques, to open up up your hip flexors and shoulders, don’t underestimate simply how much it will help your cycling and data recovery. Particularly when you’re on a road bicycle, because of the pose you ride in.” Rachel Atherton

4. PUT ON WEIGHTS

“If you decide on one relocate the fitness center to simply help your biking, ensure it is a deadlift. It’s pretty easy to find out, then again it is possible to truly include the weight on while you development. It makes a huge difference towards energy. It really works your legs, bum, right back, core and arms, so it’s an entire human anatomy move. If you’ve just got half an hour for your exercise, here is the most effective option to spend it.” Rachel Atherton